Days Like Today

Days like today. I wake up at 7:56 when my alarm is not supposed to go off until 8:30. Immediately I am hit with this wave. Suddenly I can’t catch my breath, my mind is wandering, and I’m dizzy. I tell myself I’m just dehydrated. So, I get up, drink about half a water bottle …

Standing Up To Your Anxiety

Anxiety is always described as this monster living in the dark corners of our minds. Always awaiting the perfect moment to throw itself into our day. We sacrifice our lives in order to hopefully avoid those attacks. Maybe it’s crowds that trigger you, so you avoid fests and other big events. Or maybe driving gives …

The Start of The Journey…

There seems to be endless self-help blogs, podcasts, seminars and books all surrounding the idea that negativity is all in our heads and the world is actually a perfect, happy place. Well, that would be great…if it were true! I try to be realistic in my optimism and remind myself that just because I try …